Ingredients: Oats, canola/sunflower oil, honey, rice flour, sunflower seeds, hemp seeds, pumpkin seeds, flax seed.
Allergens: may contain gluten.
Preparation: Hemp Cereal is a mix of oats, sunflower seeds, pumpkin seeds, flax seeds, and hulled hemp seeds. This blend does not include the addition of salt or refined sugar.
1 cup = approx 110g