Oat bran is the outer layer of the oat groat and packed with health benefits. It’s high in fiber, vitamins, minerals, and antioxidants.
Hot oat-bran cereal
1/4 cup (24 grams) of raw oat bran
1 cup (240 ml) of water or milk
A pinch of salt
1 teaspoon of honey
1/4 teaspoon of ground cinnamon
First, add the water or milk to a pot — along with the salt — and bring it to boil. Add the oat bran and reduce the heat to a simmer, cooking for 3–5 minutes while stirring constantly.
Remove the cooked oat bran, add honey and cinnamon, and stir.
You can also mix oat bran into bread dough and muffin batter. Alternatively, try adding raw oat bran to foods like cereals, yogurts, and smoothies.
How much should I get? A typical prefilled size is around 500 grams or 5 units.
Ingredients: 100% Oat Bran
Allergens: contains gluten
1 cup = approx 130g