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Rolled oats are a lightly processed whole-grain food. They are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.
Ingredients: Rolled oats - these oats are certified gluten free
Preparation: Bring 2 parts water to 1 part oats and salt to a boil. Once boiling, reduce heat to medium-low to simmer for 10-20 minutes, until desired consistency is reached.
1 cup = approx 120g