Ground Flax Seeds

Ground flax seeds provide a rich source of plant-based omega-3 fatty acids, dietary fiber, and antioxidants. Nutrition experts recommend ground flax over whole seeds because your body can easily digest the milled texture and absorb its nutrients. Stir 1 to 2 tablespoons daily into smoothies, yogurt, oatmeal, or cereal or add to baked goods.

Ingredients: Ground Flax Seeds

Tip: consider putting seeds in the fridge to maintain freshness

1 cup = approx 90g