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Chick peas, also known as garbanzo beans, are a budget-friendly source of protein and fiber. Soaking softens the beans, reduces cooking time, and breaks down complex sugars that cause gas.
Ingredients: Chick peas
Preparation: Soak for at least 8 hours before cooking. Cook for 3 hours in a pot with 4 parts water to 1 part chick peas.
1 cup = approx 190g