Oat Bran, Medium

Ingredients: 100% oat bran

Allergen: contains gluten

Preparation: Oat bran cereal Bring 1 cup of water to a boil in a small saucepan over medium heat. Add 1/3 cup (40 g) oat bran, stirring briskly with a fork or wire whisk to avoid lumps. Cook 1 to 2 minutes, stirring frequently. Serve hot. Makes 1 serving.

1 cup = approx 130g