Ingredients: Hard Wheat Kernels
Allergen: contains wheat
Preparation: Wheat berries actually contain the bran, germ, and endosperm of the entire wheat kernel. Typically the wheat kernel is processed to form things like bread and pasta, but with the entire kernel still intact the wheat berry packs a serious health punch of fiber, protein, and vitamins. They can be used in place of grains like rice, quinoa, and farro or ground to make a flour for baked goods.