Ingredients: Chia Seeds
Tip: consider putting seeds in the fridge to maintain freshness
Preparation: can be added to baked goods, salads, or topped over foods, such as yogurt. When added to liquid, chia seeds swell and absorb up to 12 times their weight. In liquid, chia seeds form a gelatinous exterior and tend to clump together.
1 cup = approx 160g