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Ingredients: Organic red quinoa, organic white quinoa, organic black quinoa
Preparation: Add color and texture to your sweet and savory dishes with Organic Tri-Color Quinoa! Red, white, and black quinoa cooks up in 15-20 minutes in boiling water (depending on desired texture) in a ratio of 2:1 (2 parts water to 1 part quinoa). Once cooked, Tri-color quinoa is fluffy, tender, and ready to be used at your convenience. Though white quinoa is mild in flavor, red and black quinoa are nuttier and meatier in texture. Colorful as a salad or side dish, get creative with this unique product!
A complete protein, white quinoa is loaded with all 9 essential amino acids! Quinoa also contains almost twice as much fiber as other grains. It is high in iron, lysine, magnesium, manganese, and riboflavin – all of which help to keep our cells, bones, and muscles healthy.
1 cup = approx 180g